U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Warm Up
Coach’s Choice

25 min. AMRAP
8 Handstand push-ups
8 Box jump, (30/24)
Rope climb (1 ascent)


Travel WOD
25 Minute AMRAP of:
8 Squat Jumps
15 Push Ups