Warm Up
Coach’s Choice
WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 75 seconds
B.) 5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders
—————–
Travel WOD
5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.