Warm Up
Coach’s Choice
WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 75 seconds
B.) 5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders
—————–
Travel WOD
5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders
Warm Up
Coach’s Choice
WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 75 seconds
B.) 5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders
—————–
Travel WOD
5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders