Wednesady 1/27/2016

Warm Up
Coach’s Choice

WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 75 seconds
B.) 5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders

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Travel WOD
5 Rounds of:
1 minute Plank Hold
1 minute of Double Unders

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