*Regular class schedule New Year’s Eve (no 6:30PM, head to RCFBC for 6:00PM class). New Year’s Day at RCFBC at 9:00 and 10:00.*

Warm Up
Coach’s Choice

WOD
5 Rounds for reps of:
:45 seconds Single leg Deadlift, Right (95/65)
:45 seconds Single Arm DB Snatch, Right (50/30)
:45 seconds Single leg Deadlift, Left (95/65)
:45 seconds Single Arm DB Snatch, Left (50/30)
Rest 2 minutes

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Travel WOD

14 Minute EMOM of:

10 Lunges

8 PushUps

6 Squats

4 Burpees