Wednesday 12/30/2015

*Regular class schedule New Year’s Eve (no 6:30PM, head to RCFBC for 6:00PM class). New Year’s Day at RCFBC at 9:00 and 10:00.*

Warm Up
Coach’s Choice

WOD
10-1 for time:
Floor Press (185/135)
Strict C2B Pull-Up

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Travel WOD

12 Minute AMRAP of:

24 Squats

12 Burpee Broad Jumps

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