Warm Up
Coach’s Choice
WOD
14 minute EMOM of:
8 Russian KB Swings (70/53)
6 Pull-ups
4 Push-ups
2 Box Jumps (30/24)
—————–
Travel WOD
14 minute EMOM of:
7 burpees
20 double unders
Warm Up
Coach’s Choice
WOD
14 minute EMOM of:
8 Russian KB Swings (70/53)
6 Pull-ups
4 Push-ups
2 Box Jumps (30/24)
—————–
Travel WOD
14 minute EMOM of:
7 burpees
20 double unders