Warm Up
Coach’s Choice
WOD
14 minute EMOM of:
8 Russian KB Swings (70/53)
6 Pull-ups
4 Push-ups
2 Box Jumps (30/24)
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Travel WOD
14 minute EMOM of:
7 burpees
20 double unders
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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