Warm Up
Coach’s Choice

26 minute AMRAP
In teams of 3
100′ (25′ down+back twice) farmers carry with plates (45/35)
Max Burpees
*¬†Partner A completes the farmers carry while partner B does as many burpees as possible and partner C rests. When partner A finishes the farmers carry, they rotate to burpees, burpees rotates to rest, rest rotates to farmers carry. Score is total 100′ carries completed plus total burpees.


Travel WOD
Run 30 minutes.
Every 2:00 sprint for :30 seconds.