Warm Up
Coach’s Choice
WOD
26 minute AMRAP
In teams of 3
100′ (25′ down+back twice) farmers carry with plates (45/35)
Max Burpees
Rest
* Partner A completes the farmers carry while partner B does as many burpees as possible and partner C rests. When partner A finishes the farmers carry, they rotate to burpees, burpees rotates to rest, rest rotates to farmers carry. Score is total 100′ carries completed plus total burpees.
——————-
Travel WOD
Run 30 minutes.
Every 2:00 sprint for :30 seconds.
