Travel WOD
“12.25.05”
15 min AMRAP of:
12 Burpees
25 Double Unders
5 Push Ups
Travel WOD
“12.25.05”
15 min AMRAP of:
12 Burpees
25 Double Unders
5 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.