Tuesday 12/1/2015

Warm Up
Coach’s Choice

WOD
A.) 21-15-9
Ring dips
Pull-ups
Then 21-15-9:
Push-ups
Ring Rows

B.) 21-15-9 NOT for time of:
Weighted Ab Mat Sit Ups
Weighted Good Mornings

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Travel WOD
Run 5k
During run complete:
50 burpees
50 squats

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