Wednesday 12/2/2015

Warm Up
Coach’s Choice

WOD
A.) 20 minutes to establish heavy C&J

B.) 5 minute AMRAP of:
5 Front Squats (135/95)
10 T2B

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Travel WOD
20 minute AMRAP:
10 v-ups
15 push ups
20 air squats
25 mountain climbers