Warm Up
Coach’s Choice
WOD
A.) 20 minutes to establish heavy C&J
B.) 5 minute AMRAP of:
5 Front Squats (135/95)
10 T2B
———————
Travel WOD
20 minute AMRAP:
10 v-ups
15 push ups
20 air squats
25 mountain climbers
Warm Up
Coach’s Choice
WOD
A.) 20 minutes to establish heavy C&J
B.) 5 minute AMRAP of:
5 Front Squats (135/95)
10 T2B
———————
Travel WOD
20 minute AMRAP:
10 v-ups
15 push ups
20 air squats
25 mountain climbers