Warm Up
Coach’s Choice
WOD
A.) 20 minutes to establish heavy C&J
B.) 5 minute AMRAP of:
5 Front Squats (135/95)
10 T2B
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Travel WOD
20 minute AMRAP:
10 v-ups
15 push ups
20 air squats
25 mountain climbers
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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