Warm Up
Coach’s Choice
WOD
30 minute EMOM of:
Minute 1: 10 KB Step Ups (53 to 24/35 to 20)
Minute 2: 15 KBS (53/35)
Minute 3: 15 Cal Row
*Repeat for 10 rounds for 30 min of work
—————-
Travel WOD
30 min EMOM
Odd: 15 Burpees
Even: 30 Double Unders
