Warm Up
Coach’s Choice

WOD
30 minute EMOM of:
Minute 1: 10 KB Step Ups (53 to 24/35 to 20)
Minute 2: 15 KBS (53/35)
Minute 3: 15 Cal Row
*Repeat for 10 rounds for 30 min of work

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Travel WOD
30 min EMOM
Odd: 15 Burpees
Even: 30 Double Unders