Friday 11/27/2015

SOC-Nate-Hardy-th.jpg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM

Warm Up
Coach’s Choice

WOD
“Nate”.
AMRAP in 20 Minutes:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53)

————–

Travel WOD

Max Plank Hold

Max Wall Sit Hold

1/2 Mile Run

25 Burpees

1/2 Mile Run

Max Wall Sit Hold

Max Plank Hold

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh