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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM

Warm Up
Coach’s Choice

WOD
“Nate”.
AMRAP in 20 Minutes:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53)

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Travel WOD

Max Plank Hold

Max Wall Sit Hold

1/2 Mile Run

25 Burpees

1/2 Mile Run

Max Wall Sit Hold

Max Plank Hold