Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM
Warm Up
Coach’s Choice
WOD
“Nate”.
AMRAP in 20 Minutes:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53)
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Travel WOD
Max Plank Hold
Max Wall Sit Hold
1/2 Mile Run
25 Burpees
1/2 Mile Run
Max Wall Sit Hold
Max Plank Hold
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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