Happy Thanksgiving! Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM
Warm Up
Coach’s Choice
WOD
“Earn Your Turkey”
Team of 2 for time:
200 m Run (together)
T – 100 Double Unders
200 m Run
U – 100 Sit Ups
200 m Run
R – 100 Pull Ups
200 m Run
K – 100 Burpees
200 m Run
E – 100 Lunges
200 m Run
Y – 100 T2B
200 m Run
* Divide up the reps of 100 any way you choose between the 2 partners.
——————
Travel WOD
5 Rounds of:
30 Air Squats
1/4 Mile Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh