Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!
HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!
WOD
5 Rounds:
20 Wall Ball Shots (20/14)
10 Pull-Ups
At the 10 min mark:
4 Rounds for time:
10 Power cleans (115/75)
10 Front Rack Reverse Lunges (5 reps per leg, alternating) (115/75)
* score is total time
