Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!
HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!
A) Strength
Deadlift
8 x 2 @ 70% 1RM
B) Metcon
4 Rounds for time:
10 Overhead squats (135/95)
50 Double unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.