Tuesday 12-16-14

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Warm Up

Coach’s Choice

Skill

Front Squat

Pull Ups

WOD

5 Rounds For Time

10 Front Squats (135/95)

15 Pull Ups

20 Double Unders

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Travel WOD

5 Rounds For Time

Ten vertical jumps ( jump as high as you can, land and do it again)

10 push-ups 

 

 

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