Tuesday 12-16-14

Warm Up

Coach’s Choice

Skill

Front Squat

Pull Ups

WOD

5 Rounds For Time

10 Front Squats (135/95)

15 Pull Ups

20 Double Unders

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Travel WOD

5 Rounds For Time

Ten vertical jumps ( jump as high as you can, land and do it again)

10 push-ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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