Warm Up
Coach’s Choice
Skill
Front Squat
Pull Ups
WOD
5 Rounds For Time
10 Front Squats (135/95)
15 Pull Ups
20 Double Unders
——————————
Travel WOD
5 Rounds For Time
Ten vertical jumps ( jump as high as you can, land and do it again)
10 push-ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
By providing your phone number, you agree to receive text messages from CrossFit SciCoh