Warm Up
Coach’s Choice
Skill
Hand Stand Push Up
WOD
“Diane”
21-15-9
Deadlifts (225/155)
Hand Stand Push Ups
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Travel WOD
4 Rounds For Time
Run 400 Meters
50 Air Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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