Warm Up

Coach’s Choice




In teams of four, complete five sets of max reps/calories of:

Row for Calories x 60 Seconds

Man-Makers (35/25) x 60 Seconds

Barbell Thrusters (95/65) x 60 Seconds

Teams get one erg, and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed)


Travel WOD

5K for Time