Warm Up
Coach’s Choice
Skill
Man-Makers
WOD
In teams of four, complete five sets of max reps/calories of:
Row for Calories x 60 Seconds
Man-Makers (35/25) x 60 Seconds
Barbell Thrusters (95/65) x 60 Seconds
Teams get one erg, and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed)
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Travel WOD
5K for Time
