Warm Up

Coach’s Choice

Skills

review of All

WOD

“Filthy Fifty”

For Time:

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 Kettlebell Swings (70/53)

Walking Lunges, 50 Steps

50 Knees to Elbow

50 Push Press (45/35)

50 Back Extensions

50 Wall Ball Shots (20/14)

50 Burpees

50 Double Unders

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Travel WOD

50 Tuck Jumps

50 Push Ups

50 Sit Ups

50 Walking Lunges

50 Supermans

50 Squats

50 Burpees

50 Double Unders