Warm Up
Coach’s Choice
Skills
review of All
WOD
“Filthy Fifty”
For Time:
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (70/53)
Walking Lunges, 50 Steps
50 Knees to Elbow
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders
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Travel WOD
50 Tuck Jumps
50 Push Ups
50 Sit Ups
50 Walking Lunges
50 Supermans
50 Squats
50 Burpees
50 Double Unders
