Warm Up

Coach’s Choice

Skill

Review Of All

WOD

“The Seven”

Seven Rounds For Time:

7 Handstand Push Ups

7 Thrusters

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 Kettlebell Swings

7 Pull Ups

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Travel WOD

5 Rounds For Time:

20 sec Mountain Climbers

20 sec Squats

20 sec Rest