Friday 12-19-14

Warm Up

Coach’s Choice

Skill

Review Of All

WOD

“The Seven”

Seven Rounds For Time:

7 Handstand Push Ups

7 Thrusters

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 Kettlebell Swings

7 Pull Ups

—————————–

Travel WOD

5 Rounds For Time:

20 sec Mountain Climbers

20 sec Squats

20 sec Rest

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED