Tuesday 1/12/2016

Warm Up
Coach’s Choice

WOD
A.) 10×10 Back Squat @ 50% 1 RM
Rest 90 seconds

B.) 5 Minute AMRAP of:
5 KB Swings (70/53)
5 Pull-ups

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Travel WOD
10 Minute AMRAP of:

2 Burpee Broad Jumps

4 Hand Release PushUps

6 Air Squats

8 Walking Lunges

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