Wednesday 1/13/2016

Warm Up
Coach’s Choice

WOD
For time:
500m/400m/300m/200m/100m Row
50/40/30/20/10 Double-unders
200m Weighted Run

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Travel WOD

7 Minute AMRAP of:

7 PushUps

7 Squat Jumps

7 Situps

REST 2 Minutes

7 Minute AMRAP of:

7 Burpees

7 Jumping Lunges

7 Broad Jumps

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