Warm Up
Coach’s Choice

Skill
Slam Balls

WOD
15 minute AMRAP:
15 cal row
15 KB swings (53/35)
15 Slam Balls (25/18)

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Travel WOD
80 squats
10 handstand push ups
60 squats
20 handstand push ups
40 squats
30 handstand push ups
20 squats