Tuesday 10/27/2015

Warm Up
Coach’s Choice

Skill
Slam Balls

WOD
15 minute AMRAP:
15 cal row
15 KB swings (53/35)
15 Slam Balls (25/18)

——————

Travel WOD
80 squats
10 handstand push ups
60 squats
20 handstand push ups
40 squats
30 handstand push ups
20 squats

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED