Warm Up
Coach’s Choice
Skills
Stationary OH Lunges
HSPU
WOD
3 RFT:
40 Stationary OH Lunges (45/25)
30 Box Jump Overs (24/20)
20 Wall Balls (20/14)
10 HSPU
—————-
Travel WOD
3 RFT
25 tuck jumps
15 sit ups
5 burpees
Warm Up
Coach’s Choice
Skills
Stationary OH Lunges
HSPU
WOD
3 RFT:
40 Stationary OH Lunges (45/25)
30 Box Jump Overs (24/20)
20 Wall Balls (20/14)
10 HSPU
—————-
Travel WOD
3 RFT
25 tuck jumps
15 sit ups
5 burpees