Warm Up
Coach’s Choice

Skills
Stationary OH Lunges
HSPU

WOD
3 RFT:
40 Stationary OH Lunges (45/25)
30 Box Jump Overs (24/20)
20 Wall Balls (20/14)
10 HSPU

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Travel WOD
3 RFT
25 tuck jumps
15 sit ups
5 burpees