Warm Up Coach’s Choice
Skills Stationary OH Lunges HSPU
WOD 3 RFT: 40 Stationary OH Lunges (45/25) 30 Box Jump Overs (24/20) 20 Wall Balls (20/14) 10 HSPU
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Travel WOD 3 RFT 25 tuck jumps 15 sit ups 5 burpees