Warm Up
Coach’s Choice
Skill
Shoulder-To-Overhead
WOD
7 RFT:
400m Run
10 Shoulder-to-Overhead (155/105)
——————-
Travel WOD
3 RFT:
100 Jumping Jacks
50 pushups
50 situps
50 squats
Warm Up
Coach’s Choice
Skill
Shoulder-To-Overhead
WOD
7 RFT:
400m Run
10 Shoulder-to-Overhead (155/105)
——————-
Travel WOD
3 RFT:
100 Jumping Jacks
50 pushups
50 situps
50 squats