Warm Up
Coach’s Choice
Skill
Shoulder-To-Overhead
WOD
7 RFT:
400m Run
10 Shoulder-to-Overhead (155/105)
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Travel WOD
3 RFT:
100 Jumping Jacks
50 pushups
50 situps
50 squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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