Box Brief
This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!
WOD
A. Front Squat 3 x 5 (+5)
B. “Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dip
Box Brief
This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!
WOD
A. Front Squat 3 x 5 (+5)
B. “Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dip