This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!
WOD
“Ringing in 2017″
20:17 AMRAP
400 meter Row
17 Burpees
400 meter Row
17 Hang Power Cleans (95/65)
400 meter Row
17 Overhead Squats (95/65)
400 meter Row
17 Box Jumps (24″/20”)
400 meter Row
17 Wall Balls (20/14)
c/o Sarah O’Shea
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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