BOX BRIEF
This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!
WOD
AS. Strict Press 3 x 5 (+2.5)
AE.10, 9, 8, 7, …1
Push Ups
Squats
KB Swings
Cal Row
B. “Mistletoes”
3 Rounds:
500m Row
12 Push Jerk (155/105#)
15 Toes-to-Bar
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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