Tuesday 1-2-18

HAPPY  NEW YEAR! We can’t wait to see all the great things you accomplish this year!

WOD

A) Strength

Back Squat

18:00 to establish 1RM

B) Metcon
Row 1,000 meters, then…
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups