HAPPY NEW YEAR! We can’t wait to see all the great things you accomplish this year!
WOD
A) Strength
Back Squat
18:00 to establish 1RM
B) Metcon
Row 1,000 meters, then…
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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