HAPPY NEW YEAR! We can’t wait to see all the great things you accomplish this year!
WOD
A) Strength
Back Squat
18:00 to establish 1RM
B) Metcon
Row 1,000 meters, then…
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
HAPPY NEW YEAR! We can’t wait to see all the great things you accomplish this year!
WOD
A) Strength
Back Squat
18:00 to establish 1RM
B) Metcon
Row 1,000 meters, then…
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups