WOD
A) Strength
Deadlift
20:00 to establish 1RM
B) Metcon
Overhead Squat 10-7-3-3-3-7-10
*Can you hit Bodyweight or more for all of the sets?
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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