WOD
A) Strength
Deadlift
20:00 to establish 1RM
B) Metcon
Overhead Squat 10-7-3-3-3-7-10
*Can you hit Bodyweight or more for all of the sets?
781-923-0003 | [email protected] | 754 Chief Justice Cushing Hwy, Cohasset, MA 02025
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- CrossFit SciCoh
- 754 Chief Justice Cushing Hwy
- Cohasset, MA 02025
- 781-923-0003
- [email protected]
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