WOD
A) Strength
Deadlift
20:00 to establish 1RM
B) Metcon
Overhead Squat 10-7-3-3-3-7-10
*Can you hit Bodyweight or more for all of the sets?
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh