WOD 1
1 x 1 1 RM Clean and Jerk
Score Type:: Total Weight
Description:
1 Rep Max
Clean & Jerk
Perform at 70%
WOD 2
1 Mile Run/2K Row
Score Type:: Total Time
Description:
1 Mile Run
Rest 10 minutes
2 K Row
WOD 1
1 x 1 1 RM Clean and Jerk
Score Type:: Total Weight
Description:
1 Rep Max
Clean & Jerk
WOD 2
1 Mile Run/2K Row
Score Type:: Total Time
Description:
1 Mile Run
Rest 10 minutes
2 K Row