Thursday 9-14-17

WOD 1

1 x 1 1 RM Clean and Jerk

Score Type:: Total Weight

Description:

1 Rep Max
Clean & Jerk

Perform at 70%

WOD 2

1 Mile Run/2K Row

Score Type:: Total Time

Description:

1 Mile Run
Rest 10 minutes
2 K Row

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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