WOD 1
1 x 1 1 RM Clean and Jerk
Score Type:: Total Weight
Description:
1 Rep Max
Clean & Jerk
Perform at 70%
WOD 2
1 Mile Run/2K Row
Score Type:: Total Time
Description:
1 Mile Run
Rest 10 minutes
2 K Row
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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