Thursday 9-14-17

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WOD 1

1 x 1 1 RM Clean and Jerk

Score Type:: Total Weight

Description:

1 Rep Max
Clean & Jerk

Perform at 70%

WOD 2

1 Mile Run/2K Row

Score Type:: Total Time

Description:

1 Mile Run
Rest 10 minutes
2 K Row

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