Friday 9-15-17

WOD 1

1 x 1 1 RM Snatch

Score Type:: Total Weight

Description:

1 Rep Max
Snatch

Perform at 70%

WOD 2

“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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