WOD
Description:
Every 8 minutes for 4 sets:
Row 600m
100ft Double KB Front Rack Walk (70/53)
75 Double Unders
AMRAP with the remaining time:
Power Cleans (135lbs/95lbs) *No touch and go reps….all reps must be singles
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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