“Fight Gone Bad”
Score Type:: Rounds and Reps
Description:
3 Rounds For Reps
1 min Wallballs (20/14)
1 min Sumo deadlift High-Pull (75/55)
1 min Box Jumps (20″ all)
1 min Push Press (75/55)
1 min Row for Cals
1 min Rest
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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