“Fight Gone Bad”
Score Type:: Rounds and Reps
Description:
3 Rounds For Reps
1 min Wallballs (20/14)
1 min Sumo deadlift High-Pull (75/55)
1 min Box Jumps (20″ all)
1 min Push Press (75/55)
1 min Row for Cals
1 min Rest
“Fight Gone Bad”
Score Type:: Rounds and Reps
Description:
3 Rounds For Reps
1 min Wallballs (20/14)
1 min Sumo deadlift High-Pull (75/55)
1 min Box Jumps (20″ all)
1 min Push Press (75/55)
1 min Row for Cals
1 min Rest