Wednesday 9-13-17

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“Fight Gone Bad”

Score Type:: Rounds and Reps

Description:

3 Rounds For Reps
1 min Wallballs (20/14)
1 min Sumo deadlift High-Pull (75/55)
1 min Box Jumps (20″ all)
1 min Push Press (75/55)
1 min Row for Cals
1 min Rest

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