Warm Up
CrossFit Warm Up

WOD
“LaSchier”
8 minute AMRAP of:
6 Cleans (155/105)
Run 200m
Rest 1 minute
9 minute AMRAP of:
8 Pull-ups
5 Cleans (155/105)
Run 200 meters

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Travel WOD
AMRAP in 20 minutes:
10 Bench Dips
10 Box Jumps
10 Walking Lunges