Thursday 8/6/2015

Warm Up
CrossFit Warm Up

WOD
“LaSchier”
8 minute AMRAP of:
6 Cleans (155/105)
Run 200m
Rest 1 minute
9 minute AMRAP of:
8 Pull-ups
5 Cleans (155/105)
Run 200 meters

———————

Travel WOD
AMRAP in 20 minutes:
10 Bench Dips
10 Box Jumps
10 Walking Lunges

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!