Warm Up
CrossFit Warm Up

WOD
A1.) Shoulder Press
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Rest 90 seconds
A2.) 3 x 10 Bulgarian Split Squats (@ 50% of max weight)
Rest 90 seconds

B.) 10 minute AMRAP of:
20 step Walking Lunge
10 Ring Dips

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Travel WOD
For Time:80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 Reps of Pushups