Warm Up
Coach’s Choice

Skill
High Hang Power Snatch
Lateral Box Jump Over

WOD
A.) 5×3 High Hang Power Snatch

B.) 5 Rounds:
30 sec max Double Unders
Rest 1 min
:30 sec max Lateral Box Jump Overs (24″/20″)
Rest 1 min

——————

Travel WOD

3 Rounds of:

Max Effort L-Sit hold

THEN:

Run 1 Mile

50 Squats

Run 1/2 Mile

25 Burpees