Warm Up
Coach’s Choice
Skill
High Hang Power Snatch
Lateral Box Jump Over
WOD
A.) 5×3 High Hang Power Snatch
B.) 5 Rounds:
30 sec max Double Unders
Rest 1 min
:30 sec max Lateral Box Jump Overs (24″/20″)
Rest 1 min
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Travel WOD
3 Rounds of:
Max Effort L-Sit hold
THEN:
Run 1 Mile
50 Squats
Run 1/2 Mile
25 Burpees