U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Warm Up
Coach’s Choice

Squat Clean
Bear crawls

21-18-15-12-9-6-3 rep rounds of:
Begin each round with a 50 meter bear crawl
Squat clean (95/65)
Double Unders
Deadlift (185/125)
Box Jumps (24/20)


Travel WOD
7 Rounds for Reps:
1 minute MAX Burpees
Rest 1 minute