Warm Up
Coach’s Choice

Skill
Bar Muscle-Ups and Scaling OptionSingle-Arm KB OHS

WOD
“Monarch’s Muscle-Up Mania”
27 minute AMRAP of:
6 Ring Muscle-ups
6 single-arm KB overhead squats, right arm (53/35)
6 Bar Muscle-Ups
6 single-arm KB overhead squats, left arm (53/35)

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Travel WOD
1/2 Mile Run
150 Walking Lunge Steps
1/2 Mile Run