Warm Up
Coach’s Choice
WOD
A.) Wendler P3 Deadlift
5@75% 3@80% 1+@90%
B.) For time: 100 KB Swings (70/53)
C.) 5 rounds NOT for time:
5 Forward Rolls
:30 sec Nose-and-Toes Handstand Hold
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Travel WOD
15 Minute AMRAP of:
100′ Sprint (down/back)
10 Squat Jumps
20 Jumping Lunges
5 Burpees
