Warm Up
Coach’s Choice

WOD
A.) Wendler P3 Deadlift
[email protected][email protected]% [email protected]%

B.) For time: 100 KB Swings (70/53)

C.) 5 rounds NOT for time:
5 Forward Rolls
:30 sec Nose-and-Toes Handstand Hold

———————-

Travel WOD

15 Minute AMRAP of:

100′ Sprint (down/back)

10 Squat Jumps

20 Jumping Lunges

5 Burpees