Warm Up
Coach’s Choice
WOD
A.) Wendler P3 Back Squat
[email protected]%, [email protected]%, [email protected]%
B.) “T$”
6 rounds for time:
18 Wall Balls (20/14)
19 Deadlifts (155/105)
8 Cleans (155/105)
———————
Travel WOD
6 rounds for time:
18 Burpees
19 Good Mornigs
8 Push Ups
4 HSPU
Run 400m
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.