Warm Up
Coach’s Choice

WOD
A.) Wendler P3 Back Squat
[email protected]%, [email protected]%, [email protected]%

B.) “T$”
6 rounds for time:
18 Wall Balls (20/14)
19 Deadlifts (155/105)
8 Cleans (155/105)

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Travel WOD
6 rounds for time:
18 Burpees
19 Good Mornigs
8 Push Ups
4 HSPU

Run 400m