U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.  David received the Purple Heart and Bronze Star for valor on the battlefield.

Warm Up
Coach’s Choice

KB Thrusters
KB Walking Lunges

10 minute AMRAP of
8 Toes to bar
8 KB thrusters (35/20)
12 KB walking lunges (35/20)


Travel WOD
10 min. AMRAP
8 supine toe touches
8 squat hops
12 walking lunges
400m run