Warm Up
Coach’s Choice
WOD
A.) 3 rounds of:
1 min max HSPU
Rest 1 minute
1 min max double unders
Rest 1 minute then
B.) 3 rounds
1 min max ring rows
Rest 1 minute
1 min max double unders
Rest 1 minute
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Travel WOD
For Time:
100 Air Squats
25 Tuck Jumps
25 Burpees
100 Air Squats
