Warm Up
Coach’s Choice
Skill
Complex Movements
Slam balls
WOD
A.) Establish a moderate to heavy weight for the complex:
2 Power Cleans + 2 Push Jerks + 1 Split jerk
B.) For time:
100 double unders
50 Air squats
50 double unders
25 Slam Balls (20/14)
25 double unders
25 Slam Balls (20/14)
50 double unders
50 Air Squats
100 double unders
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Travel WOD
Accumulate 2 minute plank (pushup position)
Accumulate 2 minutes bottom of squat
100 Jumping Jax
100 Situps
Accumulate 2 minute wall sit
Accumulate 2 minute (forearm position)
