Warm Up
Coach’s Choice

Skill
Complex Movements
Slam balls

WOD
A.) Establish a moderate to heavy weight for the complex:
2 Power Cleans + 2 Push Jerks + 1 Split jerk

B.) For time:
100 double unders
50 Air squats
50 double unders
25 Slam Balls (20/14)
25 double unders
25 Slam Balls (20/14)
50 double unders
50 Air Squats
100 double unders

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Travel WOD

Accumulate 2 minute plank (pushup position)

Accumulate 2 minutes bottom of squat

100 Jumping Jax

100 Situps

Accumulate 2 minute wall sit

Accumulate 2 minute (forearm position)