Warm Up
Coach’s Choice
Skill
Shoulder Press
Power Snatch
WOD
A.) Wendler P2 Shoulder Press
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B.) Establish heavy double Power Snatch (T&G)
C.) “Randy”
For Time
75 Power Snatch (75/55)
D.) Tabata weighted supine holds (neutral spine, plate on shins or thighs + holding overhead)
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Travel WOD
Tabata (:20 work/:10 rest for 4:00)
Squats
Push Ups
Burpees
High Knees
Double Unders
Jumping Lunges
