Friday 6/12/2015

Warm Up
Coach’s Choice

Skill
Shoulder Press
Power Snatch

WOD
A.) Wendler P2 Shoulder Press
3@70%, 3@80%, 3+@90%

B.) Establish heavy double Power Snatch (T&G)

C.) “Randy”
For Time
75 Power Snatch (75/55)

D.) Tabata weighted supine holds (neutral spine, plate on shins or thighs + holding overhead)

——————-

Travel WOD
Tabata (:20 work/:10 rest for 4:00)
Squats
Push Ups
Burpees
High Knees
Double Unders
Jumping Lunges