Thursday 4/23/15

Warm Up
Coach’s Choice

WOD
3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU

———————-

Travel WOD

For as long as possible:
from 0:00 – 3:00
2 rounds of:
10 pushups
10 jumping squats
from 3:00 – 6:00
2 rounds of:
12 pushups
12 jumping squats
from 6:00 – 9:00
2 rounds of:
14 pushups
14 jumping squats
Etc., following the same pattern

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh