Warm Up
Coach’s Choice
WOD
3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU
———————-
Travel WOD
For as long as possible:
from 0:00 – 3:00
2 rounds of:
10 pushups
10 jumping squats
from 3:00 – 6:00
2 rounds of:
12 pushups
12 jumping squats
from 6:00 – 9:00
2 rounds of:
14 pushups
14 jumping squats
Etc., following the same pattern
