Friday 4/24/15

Warm Up
Coach’s Choice

WOD
“Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pull Ups

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Travel WOD

3 RFT
400m Run
21 KBS (53/35)
12 Push Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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