Warm Up
Coach’s Choice

WOD
Teams of 2, 1 working at a time:

Complete 100 burpees AND 150 wall balls.  Every time the team switches or breaks the wall balls, both partners must run a 60′ sprint with one partner holding the wall ball.

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Travel WOD

10 minute AMRAP
15 lunges
10 pushup
15 lunges
20 situps