Warm Up
Coach’s Choice
WOD
Teams of 2, 1 working at a time:
Complete 100 burpees AND 150 wall balls. Every time the team switches or breaks the wall balls, both partners must run a 60′ sprint with one partner holding the wall ball.
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Travel WOD
10 minute AMRAP
15 lunges
10 pushup
15 lunges
20 situps