Warm Up
Coach’s Vhoice

WOD
A. 15-12-9
Deadlift (275/185)
Burpees Over Bar
Sprint around building (100m) after every round

B. Accessory Work
2 Rounds NOT for Time
20 Weighted Sit Ups
20 Good Morings
20 Russian Twists with Med Ball

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Travel WOD
10 minute AMRAP
15 lunges
10 pushup
15 lunges
20 situps