Thursday 4/2/15

Warm Up
Coach’s Choice

WOD
A Mobility – 5 min per ankle
B. 5 RFT
100m Sprint
30 Squats
20 Burpees
10 Handstand Push Ups
Rest 2 min.

SWEAT
Same

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Travel WOD
A Mobility – 5 min per ankle
B. 5 RFT
100m Sprint
30 Squats
20 Burpees
10 Handstand Push Ups
Rest 2 min.

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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