Friday 4/3/15

Warm Up
Coach’s Choice

WOD
“Linda” (a.k.a. “Three bars of death”)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

SWEAT
Sweat –
17 min. Ascending Ladder
Kettlebell Swings
Burpees
Ring Rows

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Travel WOD
5 rounds
10 pushup
15 situps
20 squats